The state of the world, especially in the AI era is such that we must be cautious of our usage of phones and laptops.
The kind of impact it has on your life and happiness and life experience and peace is bad not for the direct downfall, but rather for the fact that like a perfect addictive substance, when you're under its influence, you won't even notice what is being lost.
Only when you hit, your personal rock bottoms in other areas of life might you realise that this is a contributing factor.
I highly recommend putting a greyscale filter on both laptop and PC screens.
You don't need them as much as you think.
You don't need to use them just because they exist.
You are wiser than it, and unfortunately, it doesn't remain a good source of information anymore, just because of how polluted the information is.
It's like it's gone from a river to a sewage pipe, the fresh water is definitely in there somewhere, but it's so little and inseparable from the slop that there's no use swimming in it.